Amid all the craze for the make-up things and those regular sessions in the parlours – we tend to forget that there’s one thing that can make us look better and better is – sleep. Yes, a good night’s sleep that doesn’t cost anything. And it work wonders! Sleep is one of those freebies that nature has gifted us. So make your sleep a beauty sleep every night. A beauty sleep is a relaxing, good night’s sleep that helps drastically reduce stress hormones. Imagine exchanging those beauty creams, make up, and facials for a free, sound sleep that gives you a fresh, glowing and relaxed look.
Importance of the Beauty Sleep
It is a fact that lack of sleep leaves most people irritable, but not many of us know that lack of a good sleep has untold consequences on your skin. Beauty sleep is crucial in maintaining your general mental and physical health. When you sleep your skin gets an opportunity to be hydrated. When you are asleep, syperhydrators attract moisture to the skin and also prevent it from evaporating from the surface of the skin. The skin is more receptive to vital active ingredients while we sleep, as they are not being destroyed by pollution, sun, or makeup that are there during the day.
A good beauty sleep improves the texture of the skin, especially if it is eight hours of sleep each night. Enough sleep allows your skin to renew and refresh itself, further enhancing your skin’s good health and beauty. And if you don’t sleep well, you end up looking older than your age. Experts often recommend eight hours of sleep everyday. However, our bodies differ and hence you need to know how many hours your body requires.
A relaxing, bath before you sleep augurs well for the night ahead. Allocate half an hour to a relaxing bath before your bed time. Remember not to light up the bathroom vividly as this will make your body stop producing the melatonin hormone that induces sleep. The chemistry behind a relaxing bath is that when your body temperature goes up immediately after the bath, by the time you sleep it will fall significantly hence causing sleep.
Form a routine that you can adhere to before going to sleep. It could be that you practice yoga, deep breathing, or massage your body. Look for some simple, relaxing routine that you will be able to follow to help your body release tensions it may have suffered during the day. Try to rearrange your evenings to see that you get some time to help your body relax before sleeping. Remember that you shouldn’t change your bedtime so be strict in ensuring that you sleep, wake up at the same times every day, including the weekends as this helps your body acquire a sleep rhythm that regulates it when the times come. So if it’s sleep time, your body knows, and same with the wake-up time.
A 30-minute exercise daily will help you get sleepy and ensure a good sleep at night. Make time for exercise especially in the mornings if your schedule can allow it. Taking a gentle walk after dinner or just a quiet stroll will help get you in the mood to sleep. Exercise should be avoided late at night or close to your bedtime. So just relax and go for your beauty sleep.
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Cleopatra is a trusted beauty, makeup, skin care, and wellness brand. A chain of salons, spas, and wellness centers – Cleopatra Chandigarh has to its credit varied prestigious awards for: Best makeup artists in chandigarh, best makeup artists in India (north), best salon in chandigarh, best bridal makeup artists in chandigarh, best spa in chandigarh, best hair stylist in chandigarh, best hair salon in chandigarh. Cleopatra luxury salon lounge is in Chandigarh. Besides Cleopatra salon chain has more salons ‘n’ spas in chandigarh, panchkula, mohali, zirakpur, kharar to provide you with the services of best makeup artist in panchkula, best makeup artist in mohali, best makeup artist in zirakpur, best makeup artist in kharar.
For any Make-up, Bridal Make-up, or other Beauty and Wellness related questions, please write to our international make-up artist and celebrity consultant, Richa Agarwal – firstname.lastname@example.org